Wellness Education
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I also currently teach complementary wellness education classes focused on Introductions to Natural Wellness, Nutritional Foundation, Exercise Science & Purposeful Movements, Essential Oil Education, or Holistic Preventions.
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Click the above photo or button to view a recorded Nutritional Foundations class.
If you are interested in hosting one of these classes or would like to know the schedule for the next upcoming courses, contact me directly for availability!
Welcome​!
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If you could work to positively change 3 things about your lifestyle today, what would they be?
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Eat healthier?
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Exercise more?
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Reduce stress?
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Increase energy levels?
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Change your habits?
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What about changing your mind-set?
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Build more lean muscle and strength?
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Increase your confidence?
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You can make those changes more easily than you think! I promise! The most difficult step in making changes is the decision itself. Once you make that decision, I am here to help advise & encourage you through those next steps to a healthier, more abundant lifestyle.
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Think more clearly?
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Feel joyful?
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Less painful movement?
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Try new things?
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Get better sleep?
"...Anyone who takes no time for his health, must later take time for his illness..."
Seneca
LYFE Courses​
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CNF Wellness has teamed up with the local, healthy meal-prep business, LYFE Courses!
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If you are looking for easy, fresh-made, full-meal options for quick-dinners or fast-lunches for the week, this is such a great Nebraska Panhandle-local option!
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These perfectly portioned meals are fully-cooked, prepped weekly, with a new menu every week, & there is no minimum order or subscription commitment: just order what you want, when you want!
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*Keto, paleo, vegetarian, gluten-free, & family-size options!
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**Order pick-ups are every Monday, right here at
CNF Wellness!
My name is Cassidy, I have a Bachelor of Science degree from Texas A&M University - Galveston. I have completed a nationally board certified Practice Blueprint program by the County Doctor Nutritional Center to bring Applied Nutritional Kinesiology to my community & it's surrounding areas! I am also an NCCA certified personal trainer, certified by World Instructor Training Schools, accredited by ACE. I have certifications to treat and prevent back pain through the Spiral Stabilization and Mobilization of the Spine methodology. And, I like to smile. :-)
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What I do, summed up in one sentence: I help coach people onto their own path toward health!