PERSONAL TRAINING SERVICES
30 minutes is 2% of your day. We are all constantly bombarded with the demands of our days, publishing a priority list, pushing less important items down the list as more present ones claim our attention. Exercise, more often than not, is one of those items that gets bumped to the bottom of ours lists and once on the bottom, it tends to stay there instead of being brought back up towards the top where it belongs.
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Exercising for 30 minutes a day has been proven to reduce stress and depression, improve sleep, reverse and prevent some cancers, joint pains, and heart or lung related health issues - and that's the short list! So go ahead and spend 2% of your day on you - your body will thank you (not to mention your spouse or your kids or your grandkids)!
Need some help or a starting point? You've got options & I can help!
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“We are what we repeatedly do. Excellence then, is not an act, but a habit.” – Aristotle
SPIRAL STABILIZATION & MOBILIZATION OF THE SPINE
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​Physical training for those experiencing any neck, shoulder, and back pain caused by poor posture, sprains, strains, spasms, disc injuries, and more. Spinal Stabilization Training is one-on-one training using specialized elastic exercise bands to warm-up, stretch, and strengthen muscles to promote healing and regeneration of damaged tissues, specifically along the spinal column.
100% safe for every age and level of fitness. Whether recovering from an injury, surgery, or simply desiring muscle toning or better posture, this training will benefit you.
For more information on Dr. Smisek & this Nobel Prize winning treatment
method he developed, visit www.spiralstabilization.com
Questions?
Let's Talk!
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