Should you exercise when sick?

How to make working out work for your immunity.

By John Berardi, Ph.D.

"You just hit a nice rhythm with your newly ramped-up training routine. And now… you’re sick. Because the universe hates you.

We’ve all been there.

Guess what? Fitting in some exercise when sick isn’t always a bad idea. In fact, if you play it right, moving your body can actually promote immunity and help you fight the bug.

Print out this visual guide full of specifics for making exercise work for you before, during, and after an illness."

"Here’s to feeling better and getting on with our lives.

For a complete explanation of this infographic, check out Precise Nutrition's accompanying article: Exercise when sick: Should you sweat it out? Or rest and recover?

#exercise #healthy #sleep #fitness