National Women’s Health & Fitness Day

Today is National Women’s Health & Fitness Day so go grab your girl-friends for a workout: whether it's a jog though the park, a zumba class, weightlifting, a boot camp class, or goat yoga, fitness is always more fun with the girls!

Let's remember to build each other up with encouragement today & every day as we are all walking on this journey toward health and fitness.

Use #WomensHealthFitnessDay to post on social media to show the world how you are participating in & supporting National Women's Health & Fitness Day!

National Women’s Health & Fitness Day was started in 2002 by the Health Information Resource Center (HIRC). Source

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