EFT RapidFit Glutes Workout

Get up off those buns at home & WORK THEM! 😉

Weak glute muscles contribute to sore low backs and hamstrings, poor balance, & even sciatica — SO many reasons to get your strongest muscle back to strong again! ▪️ a preview of each exercise is in the video, with modifications for lower intensity if you need them!

3-5 minute warm-up

▪️walking, marching, stretching, etc.

4 Rounds

20 reps of each exercise, 10 each leg

Take breaks as you need to!

▪️Split Squats

▪️Donkey Kicks

▪️Super Skaters

▪️Fire Hydrants

3-5 minutes cool-down

▪️walking, marching, stretching, etc.

YOU GOT THIS!

Who’s buns are on fire?

Tag me@cassidynixonfit- I want to hear all about it!

#RapidFitAtHome #EliteTotalFitness