ETF Rapid-Fit At-Home Workout

Cardio, All. Day. Long. -or- just 30 minutes, It IS called Rapid Fitness after all! 😆

Instructions in the text, examples in the video! 😘

3-5 minute warm-up ▪️walking, marching, stretching, etc.

4 Rounds 20 reps of each exercise, 10 each leg Take breaks as you need to! ▪️ Jumping Jacks ▪️ Knee-Lift Squats ▪️ Squat-to-Sprawls ▪️ Butt Kickers ▪️ Mountain Climbers ▪️ Leg Scissors

3-5 minutes cool-down ▪️walking, marching, stretching, etc.

YOU GOT THIS!

When you do this workout, tag me in the comments @cassidynixonfit!