Spiral Stabilization Bands

Working with the #spiralstabilization bands today.

They are SUCH a great tool!

Perfect for:

* keeping that core strong & preventing injury

* rehabbing spinal injuries or misalignments

* as a warm-up tool, or as I am using them for today:

* an active-recovery work day: 20 minutes is all it takes!

**Also, PSA, abs are not made by doing a million crunches. (I’m talking to you Kristin! 🤣 🤗)